Group Coaching
Bicultural Women's Group: Exploring Identity
This group offers a supportive space to explore experiences and identities shaped by multicultural, bicultural, and multiracial backgrounds. Together, we will reflect on how we relate to our heritage, culture, and the world around us. Connect with like-minded women, deepen self-understanding, and build greater self-awareness in community with others who share similar lived experiences.
Body Image Group
This virtual support group offers a safe and supportive space for women struggling with poor body image, low self-esteem, and appearance-related concerns. Participants will explore how body dissatisfaction impacts emotional well-being and relationships while connecting with others who share similar experiences. Discussions focus on self-worth, comparison, cultural pressures, shame, and developing healthier relationships with food, exercise, and self-care. Through guided conversations and coping strategies, members will build self-compassion, resilience, and greater body acceptance in an atmosphere of empathy, respect, and encouragement. Women of all backgrounds and body types are welcome.
Long COVID Support Group
Living with Long COVID can impact emotional well-being, identity, relationships, and daily functioning. This support group offers a safe, compassionate space for individuals to connect, share experiences, and reduce isolation. Grounded in trauma-informed care, emotional regulation, resilience-building, and peer support, the group helps participants navigate anxiety, grief, uncertainty, cognitive challenges, and chronic stress associated with Long COVID. Members are encouraged to participate at their own pace while developing coping skills, self-compassion, and practical strategies for daily life. This group provides understanding, validation, and community in a supportive, judgment-free environment.